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Parmesan Cauliflower Bites

March 25, 2019

Meet your new fave way to eat cauli.


YIELDS: 6 SERVINGS

PREP TIME: 0 HOURS 10 MINS

COOK TIME: 0 HOURS 25 MINS

TOTAL TIME: 0 HOURS 35 MINS

INGREDIENTS

1 head cauliflower, cut into florets

3 large eggs, lightly whisked

1 1/2 c. panko bread crumbs (or regular bread crumbs)

1/2 c. finely grated Parmesan

1/2 tsp. dried Italian seasoning

kosher salt

Freshly ground black pepper

marinara, for serving

DIRECTIONS

  1. Preheat oven to 400 degrees F.
  2. Add panko, cheese and Italian seasoning to a large bowl. Season with salt and pepper. Then mix everything together until thoroughly combined.
  3. Dip cauliflower pieces in egg and then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help get it to stick to the cauliflower bites. Repeat until all cauliflower is coated.
  4. Bake for about 20-25 minutes, or until coating is golden brown and crunchy. Serve with marinara sauce.

Parmesan Cauliflower Bites

CHELSEA LUPKIN